Courses For Health And Fitness At American University Washington DC
HFIT-096
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Selected Topics: Non-recurring (0)
Topics vary by section, may be repeated for credit with different topic.
HFIT-099
HEALTH AND FITNESS
Course Level: Graduate
HFIT-100
HEALTH AND FITNESS
Course Level: Undergraduate
Beginning Swimming (1)
Designed for students who are unable to maintain themselves in deep water. Students overcome the fear of the water and learn to feel at ease in aquatic environments while learning basic swimming skills. Usually offered every spring.
HFIT-101
HEALTH AND FITNESS
Course Level: Undergraduate
Intermediate Swimming (1)
Instruction in swimming skills and techniques for students interested in perfecting their swimming strokes, endurance, and associated aquatic skills. Usually offered every spring. Prerequisite: HFIT-100 or ability to pass beginner’s test.
HFIT-120
HEALTH AND FITNESS
Course Level: Undergraduate
Beginning Martial Arts (1)
Introductory course for the beginner to develop the basic skills of the martial arts. Physical and mental discipline are stressed, as well as self-defense techniques. Flexibility, balance, endurance, and strength are improved. The course prepares the student to advance to the Tae Kwon Do rank of Yellow Belt. Usually offered every term.
HFIT-121
HEALTH AND FITNESS
Course Level: Undergraduate
Intermediate Martial Arts (1)
Continuation of the development of the martial arts skills. Additional techniques and forms are presented. The course prepares the student to advance to the Tae Kwon Do rank of Green Belt. Usually offered every term. Prerequisite: HFIT-120 or permission of instructor.
HFIT-125
HEALTH AND FITNESS
Course Level: Undergraduate
Personal Defense (1)
Introduction to the basic principles of self-defense. Emphasis is placed on perfecting the basic skills and techniques in protecting oneself. Physical conditioning, strength, and flexibility are attained, along with the understanding of the legal and psychological aspects involved in personal defense. Usually offered every term.
HFIT-130
HEALTH AND FITNESS
Course Level: Undergraduate
Walking and Jogging (1)
Designed for all levels of walkers and joggers. Enables individuals to design their own programs based upon goals such as cardiovascular conditioning, muscle toning, weight loss, and long-term health. Usually offered every term.
HFIT-140
HEALTH AND FITNESS
Course Level: Undergraduate
Beginning Fencing (1)
A general overview of the techniques, strategies, and psychology of foil fencing, with an emphasis on the historic perspectives and traditions from a variety of cultures. There is a dual emphasis on developing physical skills and studying the implementation of tactics in situations in the world of fencing. Usually offered every term.
HFIT-150
HEALTH AND FITNESS
Course Level: Undergraduate
Beginning Golf (1)
Designed for the beginning player. Skill work consists of grip, stance, and swing techniques for putting, short irons, middle irons, and woods. Special emphasis is placed on rules, terminology, and etiquette. Usually offered every term.
HFIT-163
HEALTH AND FITNESS
Course Level: Undergraduate
Yoga (1)
Through yoga exercise designed for all levels, participants increase flexibility, balance, and strength. Combining physical activity and lectures, students learn breathing and relaxation techniques, proper alignment, stress reduction, and how to heighten physical and mental awareness. Usually offered every term.
HFIT-170
HEALTH AND FITNESS
Course Level: Undergraduate
Recreational Activities (1-3)
Topics vary by section, may be repeated for credit with different topic. Development of skills, techniques, and knowledge of selected individual, dual, and team activities with emphasis on seasonal sports, including volleyball and soccer.
HFIT-180
HEALTH AND FITNESS
Course Level: Undergraduate
Beginning Tennis (1)
Designed for beginners who have had little or no playing experience or formal instruction. Students learn the forehand, backhand, serve, volley, history, scoring, rules, and basic strategy. Usually offered every term.
HFIT-181
HEALTH AND FITNESS
Course Level: Undergraduate
Intermediate Tennis (1)
Designed for the student who can execute the basic strokes and has some playing experience. Instruction includes basic stroke refinement, adding spin to the strokes, and strategy in singles and doubles play. Usually offered every term. Prerequisite: HFIT-180 or permission of instructor.
HFIT-193
HEALTH AND FITNESS
Course Level: Undergraduate
Aquatic Fitness/Water Aerobics (2)
Develops cardiovascular fitness through aquatic activities as an alternative to weight bearing forms of exercise. Emphasis on current theories of exercise physiology in personal conditioning programs. Includes body mechanics, hydrodynamics, program design and water safety. Usually offered every term.
HFIT-195
HEALTH AND FITNESS
Course Level: Undergraduate
Principles and Techniques of Weight Training (2)
An overview of muscle anatomy, exercise physiology, and biomechanics as they apply to the development of muscle strength. Systems and principles of weight training. Practical experience in strength development through a progressive resistance program. Usually offered every term.
HFIT-196
HEALTH AND FITNESS
Course Level: Undergraduate
Selected Topics: Non-recurring (1-6)
Topics vary by section, may be repeated for credit with different topic.
HFIT-197
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-197
HEALTH AND FITNESS
Course Level: Undergraduate
Group Aerobic Fitness (2)
Using aerobic activity to develop and maintain body awareness in five major areas: cardiovascular and muscular endurance, flexibility, muscular strength, and promotion of ideal body composition through activity with music. The goal is the reduction of emotional tension, greater productivity, improved performance, formation of fat-burning enzyme, and a healthier cardiovascular system. Usually offered every term.
HFIT-200
HEALTH AND FITNESS
Course Level: Undergraduate
Lifetime Health and Fitness (3)
The physiological, sociological, and psychological aspects of fitness and health are introduced. Emphasis is placed on developing self-responsibility for total wellness. Students will participate in fitness activities and classroom instruction and discussions. Usually offered every spring.
HFIT-205
HEALTH AND FITNESS
Course Level: Undergraduate
Current Concepts in Nutrition 5:2 (3)
Provides an understanding of basic nutritional concepts and current available information. Enables students to make informed decisions about their nutritional requirements and diet choices. Includes fiber versus fat; vegetarianism; effects of food on mood; current USDA and FDA policy issues; eating disorders; and national hunger issues. Usually offered every term. Prerequisite for General Education credit: BIO-100 or BIO-110 or PSYC-115.
HFIT-210
HEALTH AND FITNESS
Course Level: Undergraduate
SCUBA (2)
A balanced curriculum in skin and SCUBA diving, providing practical skill development in the pool and a thorough grounding in the physics, physiology, technology, and history of sport diving. Usually offered every term. Note: must be taken with HFIT-211 for certification. Students are responsible for cost of personal equipment.
HFIT-211
HEALTH AND FITNESS
Course Level: Undergraduate
SCUBA Certification Laboratory (1)
Includes five open-water dives in salt and fresh water, additional equipment training, and an introduction to boat as well as shore staging for sport diving. Basic rescue techniques are introduced. The laboratory, in conjunction with the standard course, is sufficient to qualify the student as a certified basic diver under the standards of a nationally recognized certifying organization. Usually offered every term. Prerequisite: must be taken concurrently with HFIT-210.
HFIT-225
HEALTH AND FITNESS
Course Level: Undergraduate
Camping and Backpacking (3)
Methods, techniques, and skills related to camping, backpacking, and hiking. Includes selection of equipment and camp site, orienteering, cooking, and implications for ecology and conservation. Overnight field experience required during course.
HFIT-230
HEALTH AND FITNESS
Course Level: Undergraduate
Cross Training (2)
Improvement of cardiovascular and muscular fitness through various aerobic activities. Students develop personal conditioning programs. Classroom discussions include diet theory, circuit training, flexibility, and specificity of exercise. Pre/post fitness assessment tests are administered. Usually offered every term.
HFIT-240
HEALTH AND FITNESS
Course Level: Undergraduate
Modern Theories of Health and Wellness (3)
An introduction to disease patterns and trends in the United States and how lifestyle choices may be risk factors for diseases. Approaches to health and medical care including health promotion, alternative medicine, managed care organizations, health policies. Usually offered every fall.
HFIT-240
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-245
HEALTH AND FITNESS
Course Level: Undergraduate
Gender, Culture and Health 4:2 (3)
Provides basic understanding of gender and cultural issues affecting health. Emphasis is placed on male/female and ethnic disparities in health status and how these gender and cultural indicators affect behavioral risk factors. The relationship between health and other factors such as religion, social class/socioeconomic status, acculturation, migration, and globalization are also studied. Usually offered every term. Prerequisite for General Education credit: ANTH-150 or PSYC-105 or SOCY-100 or WGST-125.
HFIT-250
HEALTH AND FITNESS
Course Level: Undergraduate
Strategies in Stress Reduction (3)
The nature and causes of stress, its effect on the human body, and both cognitive behavioral approaches as well as relaxation techniques to control it. The course offers a holistic approach to stress management through a combination of lecture and laboratory on skills in relaxation. Methods include deep breathing, mental imagery, progressive muscular relaxation, muscle massage, art therapy, journal writing, value assessment and clarification, physical exercise, and meditation. Usually offered every term.
HFIT-260
HEALTH AND FITNESS
Course Level: Undergraduate
Aerobic Dance-Exercise Instructor’s Workshop (2)
Designed to enable the student to teach safe, and effective aerobic dance-exercise to multi-level classes and to prepare the student to successfully complete the International Dance-Exercise Association Certification examination. Prerequisite: HFIT-197 or permission of instructor.
HFIT-265
HEALTH AND FITNESS
Course Level: Undergraduate
Wellness Advocates (3)
In this course students develop knowledge in the promotion of healthy lifestyles, stress reduction, and sexual and reproductive health, as well as the prevention of alcohol and drug abuse, eating disorders, and sexual assault. Students learn to plan, implement, and evaluate culturally sensitive and interactive educational health interventions using current models of behavior change . Usually offered every spring.
HFIT-270
HEALTH AND FITNESS
Course Level: Undergraduate
First Aid, CPR, and Medical Emergencies (3)
Training in first aid and CPR (Cardio-Pulmonary Resuscitation). Determination of the emergency and the course of action for rendering appropriate care. Information on the prevention, and care of wounds, application of dressings and bandages, choking procedures, musculoskeletal system injuries, burns, heat and cold injuries, emergency rescue techniques. Certification by the National Safety Council; First Aid Level 3 and CPR/BLS-B. Usually offered every term.
HFIT-273
HEALTH AND FITNESS
Course Level: Undergraduate
Care and Prevention of Athletic Injuries (3)
Introduction to the field of sports medicine in the areas of injury evaluation, care, rehabilitation, and prevention. Includes emergency procedures, legal issues, taping, use of modalities, nutrition, strength and conditioning, and psychological aspects of sports medicine. Usually offered every term.
HFIT-280
HEALTH AND FITNESS
Course Level: Undergraduate
Sports Psychology (3)
Examines the mental and emotional dimensions of human performance. Sport and exercise are the primary focus, but the principles studied encompass the whole of human action. Both theoretical understanding and practical application of the concepts and skills used to enhance performance are emphasized. Usually offered every term.
HFIT-294
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-296
HEALTH AND FITNESS
Course Level: Undergraduate
Selected Topics: Non-recurring (1-6)
Topics vary by section, may be repeated for credit with different topic.
HFIT-323
HEALTH AND FITNESS
Course Level: Undergraduate
Issues in Women’s Health (3)
Provides basic understanding of gynecologic anatomy and physiology as well as female health conditions. Emphasis placed on current health research areas such as female cancers, menopause, infertility, lesbian health, minority health, sexually transmitted diseases, pregnancy, and sexual dysfunctions. Students develop a personal health plan based upon an extensive family history and personal lifestyle. Usually offered every term.
HFIT-325
HEALTH AND FITNESS
Course Level: Undergraduate
Exercise Physiology (3)
Provides a physiological perspective of exercise and other forms of physical activity. Emphasizes the influences of aerobic and anaerobic exercise on the cardiovascular, digestive, neuromuscular, hormonal and pulmonary physiological systems. Includes fitness assessment, exercise prescription and training programming. Usually offered every fall. Prerequisite: BIO-200, CHEM-100 and CHEM-200 or permission of department.
HFIT-333
HEALTH AND FITNESS
Course Level: Undergraduate
Leadership for Health Promotion (1)
An introductory workshop to the essential elements for effective leadership. The course focuses on the philosophies, principles, and skills that underpin the health promotion profession and health professionals. Students define and develop their own leadership style. Usually offered every spring.
HFIT-335
HEALTH AND FITNESS
Course Level: Undergraduate
Introduction to Health Promotion Programs (3)
An introduction to the basic principles of the development and implementation of health promotion programs. This course places particular emphasis on the identification of health and lifestyle risk factors and the interventions associated with appropriate and effective management of these risks. Usually offered every spring. Prerequisite: HFIT-240 or permission of department.
HFIT-335
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-390
HEALTH AND FITNESS
Course Level: Undergraduate
Independent Reading Course (1-6)
Prerequisite: permission of instructor and department chair.
HFIT-392
HEALTH AND FITNESS
Course Level: Undergraduate
Cooperative Education Field Experience (6)
Prerequisite: permission of department chair and Cooperative Education office.
HFIT-394
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-396
HEALTH AND FITNESS
Course Level: Undergraduate
Selected Topics: Non-recurring (1-6)
Topics vary by section, may be repeated for credit with different topic.
HFIT-410
HEALTH AND FITNESS
Course Level: Undergraduate
Fundamentals of Health Promotion Management (3)
Introduction to the basic skills necessary for the effective planning, marketing, and implementation of health promotion programs. Provides the student with a basic knowledge of the analytical tools and strategies utilized in the planning, marketing, implementation, and managing of successful health promotion programs. Usually offered every fall. Prerequisite: HFIT-335 or permission of department.
HFIT-410
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-488
HEALTH AND FITNESS
Course Level: Undergraduate
Senior Seminar (3)
Provides senior health promotion majors with an opportunity to pursue and closely examine health promotion programs and policies nationally and internationally. It encompasses theoretical analysis of health issues as well as discussions on alternative approaches for health promotion programming. Usually offered every spring. Prerequisite: major in Health Promotion or permission of the department.
HFIT-490
HEALTH AND FITNESS
Course Level: Undergraduate
Independent Study Project in Health and Fitness (1-6)
Prerequisite: permission of instructor and department chair.
HFIT-491
HEALTH AND FITNESS
Course Level: Undergraduate
Internship in Health Promotion (6)
Internships with employee fitness programs, fitness centers, non-profit organizations, or health and fitness organizations emphasizing clinical, educational, or promotional aspects of health promotion. Prerequisite: permission of instructor and department chair.
HFIT-494
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-496
HEALTH AND FITNESS
Course Level: Undergraduate
Selected Topics: Non-recurring (1-6)
Topics vary by section, may be repeated for credit with different topic.
HFIT-510
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Applied Human Physiology and Testing I (4)
Explores in detail the theoretical basis for exercise physiology. Emphasis is on changes occurring in body systems as a result of exercise and training. Includes physiological testing such as body composition, graded exercise tests, and blood pressure. Usually offered every fall. Prerequisite: BIO-330, HFIT-325 or equivalent, and permission of department.
HFIT-515
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Applied Human Physiology and Testing II (3)
Introduction to methods of physical fitness assessment and evaluation of results. Includes familiarization with treadmill tests, hydrostatic weighing, EKGs, and selected health status appraisal tools and techniques. Usually offered every spring. Prerequisite: HFIT-510 and permission of department.
HFIT-530
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Health Fitness Leadership Workshop (1)
The focus of this seminar is on the study and application of the philosophies, principles, and skills for effective leadership in general and for the health fitness industry in particular. Class members actively participate in class discussions. Throughout the semester guest speakers share their knowledge on particular aspects of leadership. Usually offered every fall.
HFIT-540
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Health Communication (3)
This course addresses three distinct forms of delivering the health promotion message to consumers, professionals, and large groups. The course is divided into three modules, covering health counseling, mass health communication, and health writing and public speaking. Students have the opportunity to counsel individuals, publish manuscripts, or give a presentation on a health-related topic. Usually offered every fall. Prerequisite: permission of department.
HFIT-545
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Nutrition for Health (3)
The role of nutrition in maintaining health and physical fitness is studied in relation to the responsibilities and opportunities of the manager of health fitness programs. Current food myths, diets for those in athletic programs, and special needs of overweight and underweight clients are included. Usually offered every spring. Prerequisite: permission of department.
HFIT-550
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Programming for Health Promotion (3)
Introduces students to advanced principles in program planning for health promotion activities. Emphasis on the identification of health and lifestyle risk factors, including the development, implementation, and evaluation of programs to effectively reduce the risk factors associated with chronic disease. Usually offered every spring.
HFIT-555
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Research Methodology (3)
Provides students in the health promotion management program with a comprehensive understanding of the concepts and methodology that are essential for quality research. Usually offered every spring. Prerequisite: HFIT-565.
HFIT-560
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Health Promotion in Healthcare (3)
This course provides an overview of the healthcare system in the United States and the emerging role of health promotion in enhancing health. Includes the different types of health promotion activities offered, clinical and theoretical foundations for initiating health promotion activities, and trends of health promotion strategies in managed care organizations. Students develop working models for the integration of health promotion programs into the existing system. Usually offered every spring. Prerequisite: permission of instructor.
HFIT-565
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Quantitative Assessment (3)
A basic review of validity, reliability, and objectivity as they relate to measurement techniques in health promotion programs. The primary focus is on the use and analysis of assessment instruments used to determine health risks and an understanding of epidemiological and evaluation concepts in health and fitness. Usually offered every fall. Prerequisite: admission to B.S. or M.S. health promotion program or permission of department.
HFIT-565
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
HFIT-570
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Strategies for Weight Control (3)
This course is designed to address the strategies that will assist in reversing the obesity epidemic. Students gain an understanding of the trends of obesity, risk factors associated with being overweight, and chronic disease patterns. Further, strategies of proper weight management are explored on an individual and societal level. Usually offered every fall.
HFIT-575
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Global Health (3)
This course examines health issues around the globe such as disease rates, maternal and child health, violence, nutrition, and health care systems. Includes existing strategies in specific countries, new strategies for advancing the idea of health promotion, and the role of the United States in influencing planning for effective health promotion. Usually offered every fall.
HFIT-580
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Health Policy and Behavior Change (3)
This course explores the impact of politics and health policy on health behaviors associated with chronic disease. It examines policy initiatives that affect health promoting behaviors and strategies for influencing political process. Systematic policy analysis of topics such as tobacco use, dietary choices, seat belt usage, and sedentary behavior are discussed. Usually offered alternate falls.
HFIT-585
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Global Health Policy (3)
This course presents an historical foundation for global health policies, the processes of systematic policy formation and analysis, and the relationship between global health policies and social and economic development. Major bodies of influence, such as the World Health Organization and the Pan-American Health Organization, and their role in forming and enforcing international health policies. The role of state, local, and federal governments and other forms of political and social governance are discussed, as well as cultural health issues and barriers to policy development and enforcement. Usually offered alternate springs.
HFIT-590
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Independent Reading Course (1-6)
Prerequisite: permission of instructor and department chair.
HFIT-596
HEALTH AND FITNESS
Course Level: Undergraduate/Graduate
Selected Topics: Non-recurring (1-6)
Topics vary by section, may be repeated for credit with different topic.
HFIT-610
HEALTH AND FITNESS
Course Level: Graduate
Life Cycle Nutrition (3)
This course explores the role of nutrition through the entire life span. Beginning with conception, pregnancy, early childhood feeding, adolescence, adulthood, and the elderly, each life cycle is discussed with an understanding of the physiological changes and their implications for nutritional factors. Special emphasis is placed on using this information in nutritional education programming. Usually offered every fall. Prerequisite: HFIT-645.
HFIT-618
HEALTH AND FITNESS
Course Level: Graduate
Strategic Planning in Health Promotion (3)
Provides exposure to the concepts and requirements of planning and developing health promotion programs. Students gain a working knowledge of the analytical tools and strategies used in the development of successful health promotion programs in both the profit and nonprofit sectors. Usually offered every spring. Prerequisite: permission of department.
HFIT-620
HEALTH AND FITNESS
Course Level: Graduate
Critical Issues (3)
Survey of current literature on physical fitness, coronary risk factors, nutrition, smoking, and other issues related to health and fitness. Includes a survey of various organizations that are resources for health information, and field trips to selected health and fitness programs or organizations. Usually offered every fall. Prerequisite: admission to M.S. in Health Promotion Management or permission of department.
HFIT-645
HEALTH AND FITNESS
Course Level: Graduate
Nutrition for Health (3)
The role of nutrition in maintaining health and physical fitness is studied in relation to the responsibilities and opportunities of the manager of health fitness programs. Current food myths, diets for those in athletic programs, and special needs of overweight and underweight clients are included. Usually offered every spring. Prerequisite: permission of department.
HFIT-682
HEALTH AND FITNESS
Course Level: Graduate
In-Service Training (3-6)
Internships with employee fitness programs, fitness centers, or health and fitness organization; may emphasize managerial, clinical, educational, or promotional aspects of health fitness management. Usually offered every term. Prerequisite: admission to M.S. in Health Promotion Management.
HFIT-690
HEALTH AND FITNESS
Course Level: Graduate
Independent Study Project (1-6)
Prerequisite: permission of instructor and department chair.
HFIT-692
HEALTH AND FITNESS
Course Level: Undergraduate
HFIT-696
HEALTH AND FITNESS
Course Level: Graduate
Selected Topics: Non-recurring (1-6)
Topics vary by section, may be repeated for credit with different topic.
HFIT-797
HEALTH AND FITNESS
Course Level: Graduate
Master’s Thesis Seminar (1-6)
Prerequisite: admission to M.S. in Health Promotion Management.
HFIT-COD
HEALTH AND FITNESS
Course Level: Graduate
HFIT-COS
HEALTH AND FITNESS
Course Level: Graduate
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